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Get into the Spirit of Spirit! As we approach the holiday season, I invite you to join me in slowing down, in appreciating what’s in front of us in each moment, to paying close attention to those significant relationships in our lives, and to connecting with our spirit—what never goes away!

I love this time because I feel more connected to myself, to others, and to the world. If you think about what spirit is, it’s what we came into this world with—naked! And it’s what we’ll leave with as well. No matter how successful (or not!) we are on this earth, our spirit won’t judge us. And best, it won’t leave us! It’s ever present. And it contains that SPARK of something special that we can never truly put our finger on, but we know we have it, and we know we’re lucky for having it!

This time of year is a great time to soften our intensity. To be reflective. To be grateful. To be giving. To be LOVE. And it’s a great time to connect with our SPARK to light things up for our new year.

As part of my Journey to Wellbeing program, which is wrapping up it’s 3rd month, we are now working on TWO things:

  1. Becoming clear of any deeply held thoughts and beliefs that don’t serve us. We are allowing them to rise to the surface. We are acknowledging them. Thanking them for their service, and we’re bidding them adieu!
  2. Choosing ONE overarching Intention for our New Year. It’s not a goal to achieve. It’s not an item on a checklist. It is a new Thought. A new Belief. A powerful, authentic, and empowering Feeling that will GUIDE our decisions and the small, yet effective steps that will take us to our destination.

I invite you to join us and do the same! What’s that one thought you need to get rid of and kick to the curb? What’s that inspiring intention that will be the tipping point for all that you do in 2015? Please share them with me in our comments section below, or on Facebook.

My husband may kill me for this, but I want to share a story that I feel will help all of us get into the SPIRIT of our SPIRIT! Here it goes…

When my husband was a boy he had a lot of energy (that’s the nicest way to describe it! LOL!). In fact, there were very few things his parents could do to calm him and get him to sit still and/or rest. In fact, he usually just collapsed at the end of the day, falling asleep in unusual places, like chairs, or under tables, etc. BUT, the one thing that did calm him—in fact it mesmerized him, was sitting in front of the Christmas tree and staring at the lights! Who knows what thoughts he was thinking. Who knows why it calmed him. But, I’d love think that in those mindful moments, he was at peace; at one with his SPIRIT.

So why not try it out for yourself? Whether it’s a Christmas tree, or a menorah, or a child playing in the snow. Indulge in the simple things of the season and just BE with WHO YOU ARE. With what is unchanging.

With SPARK,

Monique

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I still feel like I’m floating! My post today is simply to express gratitude for having been in the presence of amazing trailblazers this past weekend at Oprah’s Life You Want Conference. I am grateful for being surrounded by such wisdom, and a confirmation that I’m on my path. What’s a life of seeking without confirmation? As human beings we are always seeking because we don’t know everything. Or as many believe, we know, but have just forgotten. The amazing Eckhart Tolle reminds us that seeking too much takes us away from our purpose, which is always in this moment, and that’s exactly what Oprah, Deepak Chopra, Elizabeth GilbertRob Bell, and Iyanla Vazant reminded us of at this magical gathering. Our homework–the reason for attending this conference was to claim your new vision. I’d love to share my simplified version with you, which we were asked to post on Twitter or Facebook 24 hours after the culmination of event.

 

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I know that one of the reasons I exist is to learn and share. And so today, that’s what I’d like to do. It’s my gift to you. Below you’ll find some of the juicy nuggets of wisdom I captured during this event, as well as some photos and videos. I hope that something I’ve shared today provides you with some confirmation as well that you are doing your work to Live the Life You Want!  So many of my friends and professional colleagues were “in the house” as well, and each of us took away something unique–what our souls needed to hear. For me, it was simplified into my vision or mantra above, focusing on the fact that I am everything I need to be right now in this moment, that only in this moment is where I will be on purpose, and that my breath and connection to spirit by being aware and being guided (by the whispers!) will allow me to fulfill my earthly contract and live a magnificent life.

Finally, I want to thank my mother, Ellie Kane, who treated me to this conference. What an amazing way to spend time together! It’s one of those Mommy/Daughter moments I won’t forget. Love you, Mom!

Mom and I with Oprah's best friend and Good Morning America co-host, Gayle King!

Mom and I with Oprah’s best friend and Good Morning America co-host, Gayle King!

Mom & I with some FAB powerful Fems!

Mom & I with some FAB powerful Fems and Friends!

Nuggets of Wisdom

From Oprah…

•   All real success comes from being connected to spirit.

•   We all have been called; nothing is an accident.

•   Your legacy is every life you’ve ever touched. (via Maya Angelou)

•   “I am the master of my fate; the captain of my soul!” Her mantra.

•   You can be a better you than you can be a pretend anyone else!

•   Knowing what you want to do is just as important as knowing what you don’t want to do.

•   Our lives speak to us in every moment. We have to listen! Listen for the whispers before they turn into rocks! The whispers will guide us.

•   If you can’t get paid for it (i.e., what you want to/love to do), then let it pay you! The miracle is in service.

•   For every action there is an equal and opposite reaction.

•   You co-create your life with every intention.

•   Who you are right now is what you have believed you are. You become what you believe!

•   Your greatest power is in your ability to love.

•   Gratitude is the best way to share your vibration.

http://vimeo.com/moogaloop.swf?clip_id=110292575&force_embed=1&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=00adef&fullscreen=1&autoplay=0&loop=0

From Deepak…

•   Don’t let the voices of the world drown out your voice from within.

•   You accomplish more via the Law of Least Effort; living from the level of your soul. (Source: 7 Spiritual Laws of Success)

•   There is no point of arrival (i.e., I have arrived!), it is in the right here and right now. That’s all we have.

•   7 Ways to Accelerate Synchronisity

1.   How you see the world is a reflection of your inner state. Shift from fear to love.
2.   Understand the essence of relationships; validating others for who they really are; honoring them.
3.   Create intentions not only for yourself, but for the common good.
4.   Learn to center yourself thru meditation.
5.   Free yourself from emotional hostility; it’s like drinking poison. Create a ritual of release.
6.   Embrace both the masculine and feminine aspects of yourself.
7.   Keep yourself healthy!

http://vimeo.com/moogaloop.swf?clip_id=110292574&force_embed=1&server=vimeo.com&show_title=0&show_byline=0&show_portrait=0&color=00adef&fullscreen=1&autoplay=0&loop=0

And, a few final tidbits from Liz (Author of Eat. Pray. Love), Rob, and Iyanla

•   If you’re planning to change your life don’t expect it to be easy and painless. All movement brings the risk of injury! (Liz)

•   We all have stories, but one never goes away, our Hero’s Journey (must stick with it, endure the pain to come out glorious on the other side!). You can hear Liz speak about a Hero’s Journey on Super Soul Sunday.

•   We co-create our lives by listening to what the world is telling us; by paying attention to the signs (whispers) and following them. (Liz)

•   We are miracles! Breath brought us into our lives and takes us from our lives. The fact that we are breathing is a miracle. Each moment is a miracle. Embrace the life that you have in this moment! This is the art of the spiritual life. (Rob)

•   The sound we make when we breathe (Ahhh!) is the name of God in all religious traditions! Breath is life; breath is being connected to spirit. (Iyanla)

•   The life you want is on the other side of the labor pains it takes to birth it! (Iyanla)

•   If you made it through the past, you passed!

Oprah & Iyanla saying good bye!

Oprah & Iyanla saying good bye!

Any of these tidbits inspire you to Live the Life you Want? I’d love to hear your shares!

It’s your life. Lead it well!

Monique

On Letting Go

July 7, 2010

by her wings

This week I am giving you snippets of information from Zero Limits (my Relaxed Book Club selection) as well as other magnificent resources, which can help all of us better understand what Self I-Dentity Ho’oponopono is and what “Zero” feels like. Read my first post about Zero Limits here.

In practicing Self I-Dentity Ho’oponopono so far, to me, it feels like the ultimate surrender. It feels like letting go.

Zero could feel like:

Give up, and you will succeed.

Bow, and you will stand tall.

Be empty, and you will be filled.

Let go of the old, and let in the new.

Have little, and there is room to receive more.

The wise stand out,

because they see themselves as part of the Whole.

They shine,

because they don’t want to impress.

They achieve great things,

because they don’t look for recognition.

Their wisdom is contained in what they are,

not their opinions.

They refuse to argue,

so no one argues with them.

The Ancients said: “Give up and you will succeed.”

Is this empty nonsense?

Try it.

If you are sincere, you will find fulfillment.

Lao Tzu’s Tao Te Ching, Chapter 22

(Piatkus, 1995)

Have a wonderful day,

Monique