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Knock Some Sense Into Yourself!

January 28, 2014

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In my communication, courses and coaching you’ll always hear me talk about energy and it’s direct link to our potential and personal leadership. One of the inputs into our “system” that creates our energy is our senses—what we see, hear, smell, taste, etc. When we sense things we create awareness, and with continued awareness we create conscious living. Here’s the kicker…science proves to us that the more conscious we are the more likely we are to reach our full potential. That’s an equation I’m always interested in!

I’m sure you’ve had many unconscious moments daily, as we all do, like driving from point A to point B and not really remembering how you got there…what roads you took, etc. But, you know you got there, right? Well, the key to reaching our potential and living more purposefully is to slowly lessen the amount of time we are unconscious…just going through the motions.

Here’s a simple way to knock the senses back into your life…Pay Attention!

You can decide how you want to do this, but here are some easy examples.

  • Become very aware during your drive today. What is the temperature like? What kind of car is driving in front of you? Can you see the person driving through their rear view mirror? Are they male or female? Are there stickers on the car?
  • When you arrive to your location, who is the first person you see? Make eye contact with them and smile. Can you sense their mood by the tone of their voice, facial expression, movements or attire? How do you feel on this day? Are you excited to get your day going? Are you hungry, distracted, sad, happy, etc.?

Why would being aware of these things help us become good leaders? I’d love for you ponder this on your own, but here are some opportunities that may have shown up for you from this simple exercise…

  • If the car in front of you accidentally hit another motorist and took off you could be an eye witness and potentially help the victim.
  • If you noticed it was a bit cooler and you didn’t have a chance to look at the weather report, you might have run back in the house to grab a sweater for your child, protecting him/her from the on-coming cold front you didn’t know about.
  • If one of your employees was having a bad day, which you were able to sense by their eye contact and tone of voice, you could be a part of helping them to move forward positively in some way.
  • If you realized that you were not feeling excited about your day, you could take a few minutes to take personal responsibility for yourself and choose to shift your thoughts and emotions so that you could feel lighter and have a more successful day.

Living consciously is habit we can cultivate slowly, but the outcomes can be hugely impactful for ourselves and for those we lead.

I’d love to hear about your awareness aha moments! What opportunities showed up for you? Please write to me below. Sharing is caring!

It’s your life. Lead it well.

Namaste…Monique

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