The Importance of Hydration, by Davis Mitchell
June 12, 2014
SUMMER OF WELL-BEING WEEK 2
Our expert this week is Davis Mitchell. In this video Davis shares with us her insight into the importance of hydration, and she also gives us some expert tips! Watch the video below to find out:
• The three things you need to know to take care of your cells.
• The symptoms and side effects of dehydration.
• The damaging effects of alcohol and caffeine.
• Her formula to determine how much water you should be drinking for your body weight.
Davis Mitchell
Inspiring confidence and self-worth in young women through clean vegan eating and a healthy lifestyle, Davis Mitchell is the expert in the realm of women’s health and vibrancy, leading with compassion and heart. Her methods deliver results when you decide, commit and resolve to take your health to the next level. Join her as she lives by choice, not by chance!
Instagram: @davisjaclyngreenlife
Email: davis.mitchell013@gmail.com
Illumined Life Leadership 
August 27, 2014 at 4:16 pm
[…] Each week we also have been featuring a guest expert to share a tip on improving your well-being. If you missed those, make sure to check out Mary Trontz’ blog about Strengthening your Core, and Davis Mitchell’s vlog about Hydration. […]
June 11, 2015 at 7:02 am
[…] Dehydration is a very common deficiency! Drink half your body weight in oz of water daily. View our 2014 guest blog about this here. […]