The Benefits of Meditation, by Livia Stabile

July 3, 2014


The practice of meditation has many benefits when it comes to health and well-being. It is especially helpful if you are a busy professional and you find yourself sometimes caving into your hectic work and life schedule. If you are knew to the world of meditation, don’t worry. This week for Summer of Well-Being, we give you Livia Stabile. In the video below she talks about the benefits of meditation and walks you through a simple meditation that you can do anywhere for as long as you’d like.  Watch her video, try it out, and leave a comment below!

Mary P
Livia Stabile
Certified Vedic Master and Registered Mental Health Counselor at South Florida Counseling Agency
Livia Stabile works as a Vedic Master certified by Deepak Chopra since 2009 and a Registered Mental Health Counselor Intern since 2013. She combines the ancient healing powers of meditation with the modern neuroscience and psychology to empower and transform her clients’ lives.
Website: SouthFloridaCounseling.net
Email: livia.yoga@gmail.com


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