7 Ways to be Super Without the Cape! by Luly B.

July 9, 2015



The superhero cape gets way more credit than it should.

Here’s why: the cape has become a symbol for perfection. We strive to be perfect mothers, sisters and partners. We want to be perfect friends, colleagues, and bosses. We want to have perfect bodies, skin, and hair.

What I have found is that so many of us put so much unnecessary pressure on ourselves to be perfect. To be a superhero. To be what really is a fictional character to begin with.

Our cape is so tightly fastened, it is choking us. And before we know it, we are living our lives without really experiencing it.

So, let’s ditch that cape and release the weight of the world off your shoulders…so you can start to experience the awesomeness we call LIFE!


1. Stop feeling guilty.

Ever feel guilty about missing your child’s soccer game or leaving the office early? When we put up this wall of guilt, it negatively affects our relationships and makes it hard to savor our blessings. Confront situations when you feel guilty, put things in perspective and just plain move on.


2. Ditch your superhero cape.

Wearing a superhero cape all the time is exhausting. The urge to do it all yourself is really an addiction to perfection. But, guess what? Doing your best is good enough. Remember: the pursuit of perfection prevents progress. I invite you to begin a new pursuit: the pursuit of perspective.


3. Don’t compromise yourself.

When you say “yes” to something you know deep down you wanted to say “no” to, you unnecessarily burden yourself. Sometimes, saying “no” to others means saying “yes” to you. It’s as simple as saying no gracefully, and offering a solution or alternative that better suits you. There’s absolutely nothing wrong with that.


4. Accept help.

Did you know that you can’t breathe out without taking a breath in first? In the same way, I invite you to accept help, support and love from those around you. Allowing others to help you frees you up to be the best version of yourself. Accepting help is not a sign of weakness. It’s a sign of grace. After all, if you want to be a great giver, you need to be a great receiver first.


5. Recruit the right people for your life.

Who’s in your army, and who’s hating on it? Take a good look at the people in your life, and identify those individuals that help bring you up, as well as those who just bring you down. Clean house accordingly and surround yourselves with people who love you unconditionally, support you, and lift you up.


6. Be grateful.

Practice gratitude! Shift your perspective to be positive and optimistic, to look at what you have instead of what you don’t have. Every morning when you wake up, think of three things you are grateful for. Release the fear of “what if” and be grateful for “what is.”


7. Celebrate YOU!

Work hard, celebrate harder! You deserve to celebrate yourself the same way you’d enthusiastically celebrate a friend’s birthday. What’s all this hard work for, anyway? Celebrate with a dance, a high five, dinner or a trip. You don’t need to land a huge client or a big promotion in order to celebrate your awesomeness.


How will you take off your super hero cape this summer? What will you commit to?



Luly B. — Summer of Wellbeing

Speaker  |  Coach  |  Author

Click here to step into my virtual living room and step into your greatness!



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