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Get Your Head Out of the Clouds!

July 14, 2015

For Summer of Wellbeing this week I continue blogging about John Kabat-Zinn’s book, Mindfulness for Beginners. In the vlog below I explain a key concept from Part 3: that we already possess wellbeing and joy, but too often our heads are stuck in the storm clouds that life brings, that we are not aware of all the goodness in our lives. Watch the video below and share your thoughts!


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