Illumined Life Leadership

No, not again!

It’s quite ironic that I write this today, as I sit here feeling miserable with the beginnings of a yucky cold! But, I couldn’t help to discuss the “aha” moment I had recently after returning from a great trip to Memphis with my girlfriends (see previous blog below).

Prior to leaving to Memphis I was battling with a hard-core sinus infection that I was doing my very best to treat naturally. However, knowing that my trip could be dramatically affected by this infection, I broke down and purchased Extra Strength Sudafed for the trip.

Although I know that mind over matter helped to keep it under control during the trip (and I will give some credit to the Sudafed!), when I returned home I said to myself, “Ge’ez, I’m not sick any more!” I questioned further, “How is it possible that I left to Memphis with a terrible infection, rested little and utilized every bit of my available energy in Memphis, yet I came back healthier?” I didn’t have an answer, but I was happy with the result.

Later I read an article in O magazine which polled women to find out why they sometimes tear one another down. It listed the following (among other things):

Eighty-eight percent of the respondents reported feeling an undercurrent of negativity among females. That’s really sad, since we can be so good for one another. Research has proven that female-female relationships actually boost our immunity.

Aha! That was the answer I was seeking. My Memphis gals are no “Frenemies,” they are my soul sisters and are actually good for me, like a shot of Vitamin D! I love it.

Oddly enough (or not!), as I sit here sniffling I’m watching a segment on the Today Show about 5 Ways to Prevent a Cold.  According to the segment, women have stronger immune systems than men, but still get about three colds per year. Hmm, sounds pretty right on to me, based on my history.

So, what tips did they offer?

1. Take probiotics  daily, either via a supplement or 1 cup of yogurt a day

2. Take Vitamin D daily, especially during flu season; 1000 units per day

3. Drink 1-2 cups of Green Tea per day

4. Ge a Massage! (20 minutes will do the trick) to reduce levels of Cortisol (which break us down!)

5. Socialize with your friends! Women with a wide diverse social network (Health Psychology) have been found to get colds less frequently.

To view the full segment, click here.

Okay, so it’s confirmed folks, maybe the apple a day used to keep the doctor away, but perhaps a more memorable way to stay healthy and happy is to keep your friends close by!

My ladies, can you all move back home, please?! I think I need you around during flu season!

I’m back to bed with my green tea! I’ve checked off my yogurt and Vitamin D for today. I’m hoping the hubby will indulge me with a nice massage to do the trick!

Have a healthy week!

Monique