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Make Your Holidays Sacred. Start Here.

October 17, 2012

The holiday season is special. It is a time for all of us to create a space for our children, family, friends (and us parents too!) to step outside of ourselves and our lives to tap into the wonder of the amazing lives we are leading. Truly…is it not a miracle in and of itself that we are on this earth breathing? Yes, take that deep breath!

In preparation for a joyous, sacred and stress-free holiday season, join me and two other AMAZING, women (see below) at The Nest in Coral Gables, on Saturday, November 3rd, 2:30 pm, to help you set the stage for a magical holiday season.

So, save the date now!

Listen to my dear friend, Lina Acosta, program director of The Nest, describe this very special event coming very soon.

On this day I will share with you how to:

  • “Friend” your energy so you can BE your ideal parent and professional
  • Understand your unique stress tendencies by looking at your face (and the faces of your children and relatives!) That’s right!!
  • Use a simple 3 step process to shift to a happy, stress-free state

I’m so lucky to share this time two talented practitioners, Michelle Alva and Alexis Edwards!

Integrative and Holistic Practitioner Michelle Alva, PT will present different ways to avoid low back and neck tension which are very common during the Holidays. She will also introduce a great way to de-stress and get fit called Awaken To U Yoga class which will be held on Thursdays at 7pm at The Nest.

Alexis Edwards, Acupuncture Physician will discuss the benefits of using laser instead of needles for children and discuss the benefits of using Chinese Herbs for various stress-related ailments.

We’re always present for others, especially during the holidays. Use this special occasion for some YOU time and get ready and psyched for one of the best times of the year.

Hope to see you there.

Monique

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