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Breathe in. Breathe out.

February 12, 2014

 breathing

For those mommies out there, or perhaps athletes or actors, who had to learn how to breathe a certain way to give birth with less pain (yeah right!), or manage your energy and nervous system, you probably recognize the importance of BREATH in these circumstances. But how often do we use our breath daily, consciously, to regulate our emotions and mange our energy?

It just so happens that breath is another one of the primary inputs into our energetic system. If creating a high level of wellness and energy is important to you, then becoming a bit more aware of your breath and using it as a tool is a great way to achieve that goal. In fact, our bodies are mostly made up of water and oxygen (65%). If being more of who we are naturally helps us feel at our best, then giving our bodies more O2 is definitely a great strategy.

I recently learned that while working at a computer, adults’ breathing rate increases by 30% to 18 breaths per minute, which can lead to hyperventilation, increased neck and shoulder tension and fatigue. Add coffee to that equation, and “Houston…we’ve got a problem!” And, since the majority of us are technologically ON all the time with our “smart” tools, is it no wonder we are exhausted, tense and, literally, running out of breath?

Personally, I LOVE my productivity tools, but, I, too, understand the importance of being aware of my breath and using it proactively to help energize me and give me a greater sense of well being.

Here’s a simple way to breathe more life into your mind, body and soul:

Begin to associate sitting with breathing. When you get into your car in the morning take a deep, expanding belly breath and blow it out through your nose. Do this at least three times before you turn on the ignition. Try breathing in slowly to the count of four and slowly exhaling to the count of four.

Then, when you get to your office and sit down at your desk do the same thing. When you need a potty break, guess what? Do it again! (Not kidding). When you sit down to eat, do it again. Continue this throughout the day during those “breaks” when you sit down to begin a new task. Pretty soon you’ll have created the awareness and habit of sitting and breathing—giving you many tiny moments of delicious breath and consciousness.

If you’re super busy and can only take one deep breath each time, that’s okay. It’s a great start and will make a big difference.

Try it out and see how you feel. Ahhh!

Share your outcomes with me below.

Sharing is caring!

It’s your life. Lead it well.

Namaste… Monique

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