Quotability — What is peace?
August 3, 2015
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
What you see is what you get!
February 5, 2014
I’m sure you’ve heard of the expression, “What you see is what you get!” I remember hearing it and saying it all the time growing up, but I never really thought about it. I wish I had, because its power is so magnificent, yet so simple!
What do you want to experience today?
If you are intentional about what you want to experience then that is exactly what you will experience. Why? Because you will be looking for it. And through that action of sensing it—again by what you choose to see, hear, feel, taste, etc. (as we discussed last week), then you will see opportunities to jump into (or out of!), or create that experience for yourself.
Can you see the power in asking yourself the above question every morning? Your answer need not be long or complicated, it can simply be, “I want to experience peace today.” How might your day pan out, then, if you’ve intended for peace? Perhaps you hear your co-workers engaged in some dramatic conversation you would normally participate in, but today you choose not to. Perhaps on your way to lunch you are drawn to a bench under a beautiful tree and you decide to have lunch there. And then, perhaps, out of the blue, a friend calls you and invites you to a candle-light yoga class in the evening, just when you were eager to try it out!
Can you also see how easy it is to allow negativity to manifest? For example, if all you feel is anger or frustration, then anger and frustration is all you will get. Drama will find you. You won’t see the tree, but the rain cloud. You won’t answer your friend’s call because you are too stressed. Make sense?
Your simple step today is to choose intentionally. Become aware of what you want and use your senses to bring it to you.
What you see is what you get.
What do you want to experience today?
Let me know how it goes! Please write to me below. Sharing is caring!
It’s your life. Lead it well!
Namaste… Monique
Blog Challenge! #best09
December 11, 2009
Check this out! What a great way to appreciate what precious and simple gifts 2009 has brought us all. As a happy blogger I’m deciding to participate with many others in this challenge, share in others’ great ’09 moments, and hopefully, get some great tips along the way.
The idea is to micro blog about the topic of the day (25 topics in December). I’m not starting on time, and so I’m just choosing to pick and choose some memorable topics and moments which apply to me and that I wish to share. So, you’ll hear from me a bit this December! Hope you don’t mind. 🙂
I particularly like a few of the topics I’ve missed, so I will begin with them in order to catch up. And away we go!
Dec. 1 – Trip – My best trip this year was to Chicago with my Junior High School girlfriends (Las Sucias….Lina, Kiki, Ody, Anne, Rosie and Audra). We have been taking trips each year for nine years. This was my first time in Chicago, and I absolutely fell in love with the city and the people. My favorite moment was taking the SPEED Architectural Tour and getting super soaked. You know when you laugh so hard you think you’re going to pee??? It was one of those moments. Nice. Thanks for a wonderful time, Chicago! But, mostly, I can be anywhere with my “girls” and be perfectly content. I love you, Ladies!! XXXOOO
Dec. 4 – Book – Hands down, the best book I’ve read this year is Energy Leadership by Bruce D Schneider. Yes, Bruce, I’m giving you a plug!! I love Bruce, iPEC (Institute for Professional Excellence in Coaching), and I can honestly say that reading this book solidified my desire to become a Professional Leadership Coach, specializing in the study of energy. This book showed me exactly how a company could be turned around using the Energy Leadership Index and Energy Leadership Coaching. Very exciting stuff that gets me going!!
Dec. 5 – Night Out – OMG! I was reborn the night I was invited to attend a friend’s party at a hole in the wall bar just a few blocks away from my house (good thing for those very late nights!). I am a natural-born performer (former dancer and kick but karaoke singer!), so when I saw the encyclopedia-sized Karaoke book in the 7 Seas Bar, I about lost it. I had a blast belting out my favorite tunes with my friends, letting loose, and hanging out with the most random people I’ve ever met. Fun night. Now… a monthly tradition.
Dec. 6 – Workshop or Conference – Absolutely my iPEC coaching program weekend trainings in Tampa, FL with my fellow coaches. You all ROCK! Much love, always.
Dec. 8 – Moment of Peace – Ok…don’t laugh…but, sometimes, the only place I can be still and meditate in the dark for 10 or so minutes is my bathroom! Sad, but true. Every morning after my shower, this is my “get my morning off on the right foot” ritual. Regardless of the location, it shall continue for my sanity!
Dec. 9 – Challenge – Something that really made me grow this year was taking a huge leap of faith, together with my husband, and launching our new venture http://scubanation.com. Yes, the unknown can be risky and scary, but also can be down right exciting! Pursue your passion and success shall follow.
Whew! I think I’m caught up now. I can’t promise I will blog each day this month, but I will be back soon to continue my #best09!
Enjoy and celebrate the best of your year!
Monique